When you are enlighten about the side effects of something, no one is insinuating that the thing is entirely bad but you are being warned on how to use it to avoid the side effects and enjoy the benefits. The organs in your body will stop functioning normal if you overuse vitamin supplements. You are safe when you take vitamin supplements daily but ensure that you take supplements that have a higher amount of vitamins that the required amount to avoid hurting your health. Avoid taking vitamin A supplements that have vitamin A above 2,500 IU and vitamin E supplements that have Vitamin E content of more than 30 IU. You should not take more than 10,000 IU vitamin A because you will be at risk of developing birth defects and osteoporosis. Beta carotene pills increase the risk of lung cancer in smokers. It would help if you did not use vitamin c pills daily because you can develop kidney stones.
Forget about the side effects of vitamin supplements because everything has its defects but the benefits of these vitamins are more as discussed here.
There are unique formulations of vitamin supplements for people who have special needs such as hair loss, depression symptoms, pain reduction, stiff joints and women who are in preparation to conceive.
Vitamin supplements are essential for some people who are ailing from health conditions that cause deficiencies. Health conditions that affect the digestive system make it challenging for the system to absorb the right amounts of the nutrients that the body needs. Vitamin supplements are crucial for people who lack regular balanced diet.
Chronic diarrhea, celiac disease, crohn’s disease, and gastric bypass surgery are some of the diseases that attack the digestive system of a human being and destroy its functionality. Some of the causes of irregular balance diet are drug and substance abuse, dietary restrictions like the vegans and busy schedules that do not allow people to have time for themselves and eat properly.
Adults who rarely go to bask in the sun are given vitamin D supplements. In most cases adults re the ones who suffer from osteoporosis, a condition that arises from deficiency of vitamin D in the body. Vitamin D supplements boost the developments of strong bones and teeth in children.
Doctors prescribe vitamin supplements to patients of kidney dialysis when their kidneys fail.
Some humans are born with genetic ailments that interfere with the metabolism of vitamin B hence they need a higher dose of the vitamin.
Vitamin supplements are detoxifiers for they eliminate toxins from the body. There are more toxins in the body in the moments of stress, inadequate sleep and when industrial solvents, food toxins and xenoestrogens get into the body.